We provide a range of services for children, young people and adults across Gateshead, South Tyneside and Sunderland.
Every Mind Matters
Looking after your mental health
There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.
Every Mind Matters has expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.
Kooth
Your online mental wellbeing community
Free, safe and anonymous support
I really like how you can share your problems anonymously and have help from others. It makes me feel accepted and that people will not judge me.
Just some of the things you’ll find on Kooth
- Articles
Helpful articles, personal experiences and tips from young people and our Kooth team. - Discussion Boards
Start or join a conversation with our friendly Kooth community. Lots of topics to choose from! - Chat with the team
Chat to our helpful team about anything that’s on your mind. Message us or have a live chat. - Daily Journal
Write in your own daily journal to track your feelings or emotions and reflect on how you’re doing.
Self-help Leaflets
These leaflets contain a wealth of information to help you
- Abuse
- Alcohol and You
- Anxiety
- Bereavement
- Controlling Anger
- Depression and Low Mood
- Domestic Abuse
- Eating Disorders
- Eating Disorders
- Health Anxiety
- Obsessions and Compulsions
- Post Traumatic Stress
- Postnatal Depression
- Self Harm
- Social Anxiety
- Sleeping Problems
- Stress